John Cooke 1500m row
1,500
Meters
6:25.0
Time
2:08.3
Pace
95
Calories
110
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 202 |
September 08, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.0 | 1,500 | 2:08.3 | 166 | 888 | 95 | 24 | 110 |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 17 | 25 | 96 |
| 1:19.2 | 600 | 2:12.0 | 152 | 863 | 19 | 24 | 103 |
| 1:17.4 | 900 | 2:09.0 | 163 | 883 | 19 | 24 | 110 |
| 1:14.8 | 1,200 | 2:04.6 | 181 | 914 | 19 | 25 | 118 |
| 1:11.1 | 1,500 | 1:58.5 | 210 | 1063 | 21 | 26 | 126 |
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Workout Graph
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