John Cooke v500m/2:00r...8 row
4,000
Meters
15:34.8
Time
1:56.8
Pace
275
Calories
140
Heart Rate
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 31:34.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 201 |
September 08, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.8 | 4,000 | 1:56.8 | 219 | 1059 | 27 | 140 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | 132 | |
| r: 2:00 | 327 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 29 | 136 | |
| r: 2:00 | 346 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 27 | 135 | |
| r: 2:00 | 320 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 27 | 139 | |
| r: 2:00 | 357 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 26 | 141 | |
| r: 2:00 | 357 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 143 | |
| r: 2:00 | 344 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 145 | |
| r: 2:00 | 337 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 150 | |
| r: 2:00 | 341 | ||||||
| r2,729 |
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Workout Graph
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