John Cooke 771m row
771
Meters
3:54.2
Time
2:31.8
Pace
42
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 203 |
September 08, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.2 | 771 | 2:31.8 | 100 | 645 | 42 | 24 | 112 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 10 | 25 | 106 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 24 | 113 |
| 0:57.7 | 600 | 2:24.2 | 117 | 748 | 12 | 25 | 117 |
| 0:51.4 | 771 | 2:30.2 | 103 | 630 | 9 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.