John Cooke v1:00/2:00r...5 row
3,346
Meters
13:00.0
Time
1:56.5
Pace
233
Calories
132
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 199 |
September 09, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,346 | 1:56.5 | 221 | 1075 | 27 | 132 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | 110 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 27 | 127 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 26 | 142 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 143 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 | 142 | |
| r: 2:00 | 394 | ||||||
| r1,717 |
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Workout Graph
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