John Cooke 937m row
937
Meters
4:19.8
Time
2:18.6
Pace
55
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 199 |
September 09, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 937 | 2:18.6 | 131 | 762 | 55 | 24 | 117 |
| 1:00.4 | 200 | 2:31.0 | 102 | 655 | 11 | 25 | 109 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 24 | 114 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 24 | 118 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 24 | 121 |
| 0:35.7 | 937 | 2:10.2 | 158 | 907 | 9 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.