John Cooke v750m/2:00r...5 row
3,750
Meters
15:08.3
Time
2:01.1
Pace
249
Calories
133
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 25:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 200 |
September 10, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.3 | 3,750 | 2:01.1 | 197 | 986 | 27 | 133 | |
| 3:12.7 | 750 | 2:08.4 | 165 | 878 | 25 | 118 | |
| r: 2:00 | 359 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 956 | 26 | 127 | |
| r: 2:00 | 299 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1030 | 28 | 137 | |
| r: 2:00 | 329 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1033 | 29 | 140 | |
| r: 2:00 | 334 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1046 | 30 | 145 | |
| r: 2:00 | 348 | ||||||
| r1,669 |
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Workout Graph
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