John Cooke 581m row
581
Meters
3:00.9
Time
2:35.6
Pace
31
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 199 |
September 10, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.9 | 581 | 2:35.6 | 93 | 616 | 31 | 25 | 106 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 26 | 105 |
| 1:00.8 | 400 | 2:32.0 | 100 | 651 | 11 | 25 | 107 |
| 0:55.1 | 581 | 2:32.2 | 99 | 653 | 10 | 24 | 107 |
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Workout Graph
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