John Cooke 1500m row
1,500
Meters
6:20.9
Time
2:06.9
Pace
95
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 199 |
September 13, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.9 | 1,500 | 2:06.9 | 171 | 897 | 95 | 24 | 121 |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 18 | 25 | 109 |
| 1:16.7 | 600 | 2:07.8 | 168 | 891 | 19 | 25 | 119 |
| 1:16.4 | 900 | 2:07.3 | 170 | 895 | 19 | 24 | 122 |
| 1:15.5 | 1,200 | 2:05.8 | 176 | 905 | 19 | 25 | 125 |
| 1:12.6 | 1,500 | 2:01.0 | 198 | 991 | 20 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.