John Cooke v1:00/1:00r...10 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
136
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 197 |
September 13, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1116 | 28 | 136 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 128 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 134 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 132 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 134 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 135 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 138 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | 140 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 139 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 145 | |
| r: 1:00 | 153 | ||||||
| r1,550 |
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Workout Graph
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