John Cooke 4:16 row
527
Meters
4:16.6
Time
4:03.4
Pace
32
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 198 |
September 14, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.6 | 527 | 4:03.4 | 24 | 448 | 32 | 24 | 105 |
| 1:20.6 | 300 | 2:14.3 | 144 | 803 | 18 | 25 | 101 |
| 2:21.4 | 227 | 2:13.9 | 146 | 828 | 14 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.