John Cooke 1500m row
1,500
Meters
6:28.1
Time
2:09.3
Pace
94
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 198 |
September 15, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.1 | 1,500 | 2:09.3 | 162 | 871 | 94 | 23 | 108 |
| 1:22.7 | 300 | 2:17.8 | 134 | 740 | 17 | 23 | 94 |
| 1:17.8 | 600 | 2:09.6 | 161 | 879 | 19 | 23 | 104 |
| 1:17.2 | 900 | 2:08.6 | 164 | 886 | 19 | 23 | 108 |
| 1:15.7 | 1,200 | 2:06.1 | 174 | 903 | 19 | 24 | 114 |
| 1:14.7 | 1,500 | 2:04.5 | 181 | 963 | 20 | 23 | 120 |
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Workout Graph
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