John Cooke v250m/2:00r...5 row
1,250
Meters
4:46.8
Time
1:54.7
Pace
86
Calories
127
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 14:46.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 200 |
September 15, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.8 | 1,250 | 1:54.7 | 232 | 1079 | 29 | 127 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 117 | |
| r: 2:00 | 176 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | 125 | |
| r: 2:00 | 181 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 128 | |
| r: 2:00 | 134 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | 131 | |
| r: 2:00 | 192 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 30 | 134 | |
| r: 2:00 | 372 | ||||||
| r1,055 |
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Workout Graph
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