John Cooke v250m/2:00r...5 row
1,250
Meters
4:48.5
Time
1:55.4
Pace
86
Calories
133
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 14:48.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 200 |
September 15, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,250 | 1:55.4 | 228 | 1073 | 29 | 133 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | 127 | |
| r: 2:00 | 140 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 30 | 132 | |
| r: 2:00 | 206 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 29 | 133 | |
| r: 2:00 | 217 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 136 | |
| r: 2:00 | 208 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 31 | 141 | |
| r: 2:00 | 388 | ||||||
| r1,159 |
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Workout Graph
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