John Cooke 1686m row
1,686
Meters
7:41.7
Time
2:16.9
Pace
100
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 200 |
September 15, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:41.7 | 1,686 | 2:16.9 | 136 | 779 | 100 | 24 | 128 |
| 1:54.0 | 400 | 2:22.5 | 121 | 726 | 23 | 24 | 121 |
| 1:46.5 | 800 | 2:13.1 | 148 | 811 | 24 | 25 | 132 |
| 1:44.5 | 1,200 | 2:10.6 | 157 | 861 | 25 | 24 | 134 |
| 1:52.4 | 1,600 | 2:20.5 | 126 | 736 | 23 | 25 | 126 |
| 0:24.3 | 1,686 | 2:21.2 | 124 | 740 | 5 | 25 | 127 |
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Workout Graph
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