John Cooke 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
157
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 199 |
September 17, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 942 | 157 | 23 | 123 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 23 | 107 |
| 4:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 23 | 117 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 24 | 123 |
| 8:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 23 | 132 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 25 | 139 |
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Workout Graph
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