John Cooke v8:00/3:00r...4 row
4,920
Meters
20:00.0
Time
2:01.9
Pace
327
Calories
151
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 198 |
September 17, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 981 | 24 | 151 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 975 | 24 | 150 | |
| r: 3:00 | 512 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 960 | 24 | 149 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 24 | 153 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 154 | |
| r: 3:00 | 539 | ||||||
| r2,101 |
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Workout Graph
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