John Cooke 570m row
570
Meters
3:00.9
Time
2:38.6
Pace
30
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 196 |
September 17, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.9 | 570 | 2:38.6 | 88 | 597 | 30 | 23 | 116 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 24 | 113 |
| 1:01.9 | 400 | 2:34.7 | 94 | 639 | 11 | 22 | 117 |
| 0:52.7 | 570 | 2:35.0 | 94 | 614 | 9 | 23 | 120 |
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Workout Graph
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