John Cooke 1500m row
1,500
Meters
6:22.3
Time
2:07.4
Pace
95
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 201 |
September 20, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.3 | 1,500 | 2:07.4 | 169 | 894 | 95 | 23 | 113 |
| 1:20.9 | 300 | 2:14.8 | 143 | 800 | 18 | 24 | 98 |
| 1:17.5 | 600 | 2:09.1 | 162 | 836 | 18 | 22 | 110 |
| 1:16.4 | 900 | 2:07.3 | 170 | 942 | 20 | 24 | 114 |
| 1:14.6 | 1,200 | 2:04.3 | 182 | 916 | 19 | 24 | 120 |
| 1:12.8 | 1,500 | 2:01.3 | 196 | 989 | 20 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.