John Cooke 10:00 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
151
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 202 |
September 21, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 906 | 151 | 23 | 121 |
| 2:00.0 | 393 | 2:32.6 | 98 | 690 | 23 | 20 | 105 |
| 4:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 24 | 114 |
| 6:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 24 | 124 |
| 8:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 24 | 128 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 25 | 138 |
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Workout Graph
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