John Cooke v250m/2:00r...5 row
1,250
Meters
4:43.7
Time
1:53.4
Pace
89
Calories
132
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 14:43.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 203 |
September 21, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,250 | 1:53.4 | 240 | 1129 | 29 | 132 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | 123 | |
| r: 2:00 | 179 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 30 | 131 | |
| r: 2:00 | 200 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 30 | 135 | |
| r: 2:00 | 138 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | 136 | |
| r: 2:00 | 160 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 29 | 138 | |
| r: 2:00 | 380 | ||||||
| r1,057 |
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Workout Graph
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