John Cooke v250m/2:00r...5 row
1,250
Meters
4:46.8
Time
1:54.7
Pace
87
Calories
139
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 14:46.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 202 |
September 21, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.8 | 1,250 | 1:54.7 | 232 | 1092 | 29 | 139 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 129 | |
| r: 2:00 | 158 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 30 | 138 | |
| r: 2:00 | 151 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1125 | 29 | 142 | |
| r: 2:00 | 244 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 143 | |
| r: 2:00 | 178 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 30 | 144 | |
| r: 2:00 | 393 | ||||||
| r1,124 |
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Workout Graph
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