John Cooke 1482m row
1,482
Meters
7:18.4
Time
2:27.9
Pace
83
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 201 |
September 21, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.4 | 1,482 | 2:27.9 | 108 | 681 | 83 | 23 | 116 |
| 1:38.6 | 300 | 2:44.3 | 79 | 547 | 15 | 24 | 106 |
| 1:30.0 | 600 | 2:30.0 | 104 | 680 | 17 | 23 | 115 |
| 1:26.1 | 900 | 2:23.5 | 118 | 710 | 17 | 24 | 117 |
| 1:24.5 | 1,200 | 2:20.8 | 125 | 724 | 17 | 23 | 122 |
| 1:19.0 | 1,482 | 2:20.0 | 127 | 774 | 17 | 24 | 122 |
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Workout Graph
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