John Cooke 10:00 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
166
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 202 |
September 24, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 996 | 166 | 24 | 130 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 111 |
| 4:00.0 | 487 | 2:03.2 | 187 | 990 | 33 | 24 | 123 |
| 6:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 25 | 132 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 24 | 139 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1140 | 38 | 25 | 145 |
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Workout Graph
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