John Cooke v2000m/3:00r...5 row
5,250
Meters
21:13.8
Time
2:01.3
Pace
349
Calories
148
Heart Rate
| Rest Distance | 2,739 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 36:13.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 200 |
September 24, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,250 | 2:01.3 | 196 | 986 | 25 | 148 | |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 942 | 25 | 144 | |
| r: 3:00 | 535 | ||||||
| 6:03.0 | 1,500 | 2:01.0 | 198 | 991 | 24 | 150 | |
| r: 3:00 | 518 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 25 | 152 | |
| r: 3:00 | 535 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 151 | |
| r: 3:00 | 541 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 144 | |
| r: 3:00 | 610 | ||||||
| r2,739 |
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Workout Graph
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