John Cooke 1042m row
1,042
Meters
5:50.8
Time
2:48.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 198 |
September 24, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.8 | 1,042 | 2:48.3 | 73 | 574 | 56 | 21 | 117 |
| 1:33.8 | 300 | 2:36.3 | 92 | 614 | 16 | 24 | 120 |
| 1:31.5 | 600 | 2:32.5 | 99 | 629 | 16 | 22 | 122 |
| 2:02.5 | 900 | 3:24.1 | 41 | 470 | 16 | 18 | 113 |
| 0:42.9 | 1,042 | 2:31.0 | 102 | 671 | 8 | 22 | 115 |
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Workout Graph
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