John Cooke 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
156
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 201 |
September 28, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 936 | 156 | 23 | 123 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 23 | 110 |
| 4:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 23 | 117 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 23 | 118 |
| 8:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 24 | 129 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 25 | 141 |
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Workout Graph
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