John Cooke v250m/2:00r...5 row
1,250
Meters
4:43.9
Time
1:53.5
Pace
87
Calories
131
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 14:43.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 201 |
September 28, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,250 | 1:53.5 | 239 | 1103 | 30 | 131 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 124 | |
| r: 2:00 | 142 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 31 | 133 | |
| r: 2:00 | 230 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 133 | |
| r: 2:00 | 154 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 30 | 133 | |
| r: 2:00 | 187 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 31 | 135 | |
| r: 2:00 | 164 | ||||||
| r877 |
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Workout Graph
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