John Cooke v250m/2:00r...5 row
1,250
Meters
4:46.7
Time
1:54.6
Pace
87
Calories
136
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 14:46.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 200 |
September 28, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1092 | 30 | 136 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 29 | 128 | |
| r: 2:00 | 184 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 31 | 136 | |
| r: 2:00 | 214 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 139 | |
| r: 2:00 | 143 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 137 | |
| r: 2:00 | 147 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 32 | 140 | |
| r: 2:00 | 331 | ||||||
| r1,019 |
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Workout Graph
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