John Cooke 1201m row
1,201
Meters
5:55.6
Time
2:28.0
Pace
67
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 198 |
September 28, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.6 | 1,201 | 2:28.0 | 108 | 678 | 67 | 24 | 115 |
| 1:28.4 | 300 | 2:27.3 | 109 | 692 | 17 | 24 | 116 |
| 1:33.1 | 600 | 2:35.1 | 94 | 618 | 16 | 24 | 111 |
| 1:27.3 | 900 | 2:25.5 | 114 | 701 | 17 | 24 | 115 |
| 1:26.5 | 1,200 | 2:24.1 | 117 | 707 | 17 | 24 | 117 |
| 0:00.3 | 1,201 | 2:30.0 | 104 | 656 | 0 | 217 | 117 |
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Workout Graph
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