John Cooke 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
154
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 206 |
October 12, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 924 | 154 | 24 | 127 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 112 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 24 | 121 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 25 | 129 |
| 8:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 24 | 132 |
| 10:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 25 | 142 |
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Workout Graph
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