John Cooke 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
321
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 206 |
October 12, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 916 | 321 | 24 | 145 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 63 | 25 | 134 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 918 | 64 | 24 | 145 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 907 | 64 | 25 | 144 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 930 | 65 | 25 | 150 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 945 | 65 | 24 | 154 |
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Workout Graph
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