John Cooke 611m row
611
Meters
3:07.2
Time
2:33.1
Pace
33
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 203 |
October 12, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 611 | 2:33.1 | 97 | 634 | 33 | 23 | 119 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 24 | 117 |
| 1:00.5 | 400 | 2:31.2 | 101 | 654 | 11 | 23 | 120 |
| 1:00.6 | 600 | 2:31.5 | 101 | 653 | 11 | 22 | 121 |
| 0:03.4 | 611 | 2:34.5 | 95 | 1058 | 1 | 35 | 121 |
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Workout Graph
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