John Cooke 1500m row
1,500
Meters
6:13.7
Time
2:04.5
Pace
97
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 205 |
October 13, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.7 | 1,500 | 2:04.5 | 181 | 934 | 97 | 24 | 116 |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 18 | 24 | 101 |
| 1:15.5 | 600 | 2:05.8 | 176 | 905 | 19 | 25 | 112 |
| 1:15.1 | 900 | 2:05.1 | 178 | 958 | 20 | 25 | 117 |
| 1:13.3 | 1,200 | 2:02.1 | 192 | 982 | 20 | 24 | 122 |
| 1:11.3 | 1,500 | 1:58.8 | 209 | 1009 | 20 | 25 | 131 |
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Workout Graph
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