John Cooke v1:00/1:00r...2 row
669
Meters
3:00.0
Time
2:14.5
Pace
44
Calories
113
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 204 |
October 13, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 880 | 24 | 113 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 122 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 780 | 23 | 104 | |
| r: 1:00 | 201 | ||||||
| r364 |
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Workout Graph
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