John Cooke v1:00/1:00r...15 row
3,976
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
142
Heart Rate
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 203 |
October 13, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1120 | 29 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 123 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 131 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 134 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 134 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 139 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 140 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 142 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 | 145 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 148 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 149 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 150 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 147 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 149 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 156 | |
| r: 1:00 | 141 | ||||||
| r2,333 |
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Workout Graph
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