John Cooke 768m row
768
Meters
4:01.0
Time
2:36.9
Pace
41
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 203 |
October 13, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.0 | 768 | 2:36.9 | 91 | 612 | 41 | 23 | 117 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 24 | 112 |
| 1:02.2 | 400 | 2:35.5 | 93 | 636 | 11 | 23 | 116 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 24 | 123 |
| 0:54.9 | 768 | 2:43.3 | 80 | 590 | 9 | 22 | 118 |
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Workout Graph
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