John Cooke 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
156
Calories
49
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 205 |
October 15, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 936 | 156 | 24 | 49 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 24 | 49 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 24 | 49 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 25 | 49 |
| 8:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 25 | 49 |
| 10:00.0 | 492 | 2:01.9 | 193 | 1020 | 34 | 25 | 49 |
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Workout Graph
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