John Cooke v1000m/2:00r...5 row
5,000
Meters
20:17.5
Time
2:01.7
Pace
331
Calories
150
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 30:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 204 |
October 15, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 978 | 25 | 150 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 25 | 145 | |
| r: 2:00 | 348 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 25 | 150 | |
| r: 2:00 | 317 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 969 | 25 | 150 | |
| r: 2:00 | 318 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 25 | 154 | |
| r: 2:00 | 335 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 25 | 155 | |
| r: 2:00 | 375 | ||||||
| r1,693 |
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Workout Graph
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