John Cooke 907m row
907
Meters
4:27.3
Time
2:27.3
Pace
51
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 204 |
October 15, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.3 | 907 | 2:27.3 | 109 | 686 | 51 | 24 | 128 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 25 | 117 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 24 | 125 |
| 0:55.7 | 600 | 2:19.2 | 130 | 775 | 12 | 24 | 130 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 24 | 135 |
| 0:33.4 | 907 | 2:36.0 | 92 | 646 | 6 | 23 | 133 |
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Workout Graph
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