John Cooke 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
156
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 209 |
October 26, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 936 | 156 | 24 | 123 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 23 | 110 |
| 4:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 24 | 116 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 24 | 123 |
| 8:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 24 | 130 |
| 10:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 25 | 136 |
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Workout Graph
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