John Cooke 8000m row
8,000
Meters
33:09.1
Time
2:04.3
Pace
522
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 208 |
October 26, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.1 | 8,000 | 2:04.3 | 182 | 944 | 522 | 24 | 145 |
| 6:36.1 | 1,600 | 2:03.7 | 185 | 945 | 104 | 24 | 137 |
| 6:36.7 | 3,200 | 2:03.9 | 184 | 952 | 105 | 25 | 142 |
| 6:38.6 | 4,800 | 2:04.5 | 181 | 939 | 104 | 25 | 146 |
| 6:43.5 | 6,400 | 2:06.0 | 175 | 918 | 103 | 25 | 147 |
| 6:34.2 | 8,000 | 2:03.1 | 187 | 968 | 106 | 25 | 154 |
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Workout Graph
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