John Cooke 1500m row
1,500
Meters
7:57.8
Time
2:39.2
Pace
80
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 205 |
October 26, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.8 | 1,500 | 2:39.2 | 87 | 602 | 80 | 22 | 118 |
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 15 | 23 | 116 |
| 1:35.5 | 600 | 2:39.1 | 87 | 603 | 16 | 22 | 117 |
| 1:34.9 | 900 | 2:38.1 | 88 | 606 | 16 | 22 | 118 |
| 1:31.4 | 1,200 | 2:32.3 | 99 | 669 | 17 | 22 | 122 |
| 1:34.8 | 1,500 | 2:38.0 | 89 | 607 | 16 | 22 | 118 |
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Workout Graph
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