John Cooke 100m row
100
Meters
0:36.3
Time
3:01.5
Pace
5
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 14 |
| Drag Factor | 204 |
October 26, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 23 | 107 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 23 | 107 |
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Workout Graph
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