John Cooke 10:00 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
161
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 217 |
October 28, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 966 | 161 | 24 | 127 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 | 112 |
| 4:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 24 | 121 |
| 6:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 23 | 128 |
| 8:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 24 | 135 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 26 | 143 |
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Workout Graph
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