John Cooke v500m/2:00r...8 row
4,000
Meters
15:08.3
Time
1:53.5
Pace
285
Calories
148
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 31:08.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 215 |
October 28, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.3 | 4,000 | 1:53.5 | 239 | 1129 | 28 | 148 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 140 | |
| r: 2:00 | 313 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 144 | |
| r: 2:00 | 321 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 26 | 146 | |
| r: 2:00 | 331 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 150 | |
| r: 2:00 | 315 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 148 | |
| r: 2:00 | 333 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 30 | 151 | |
| r: 2:00 | 321 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 151 | |
| r: 2:00 | 341 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 30 | 155 | |
| r: 2:00 | 374 | ||||||
| r2,649 |
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Workout Graph
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