John Cooke 1910m row
1,910
Meters
9:00.7
Time
2:21.5
Pace
111
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 213 |
October 28, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.7 | 1,910 | 2:21.5 | 123 | 739 | 111 | 23 | 125 |
| 1:53.1 | 400 | 2:21.3 | 124 | 732 | 23 | 24 | 126 |
| 1:46.5 | 800 | 2:13.1 | 148 | 811 | 24 | 24 | 133 |
| 1:59.2 | 1,200 | 2:29.0 | 106 | 694 | 23 | 23 | 120 |
| 1:51.1 | 1,600 | 2:18.8 | 131 | 745 | 23 | 23 | 126 |
| 1:30.9 | 1,910 | 2:26.6 | 111 | 712 | 18 | 22 | 122 |
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Workout Graph
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