John Cooke 10:00 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
162
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 219 |
November 02, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 972 | 162 | 23 | 127 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 112 |
| 4:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 23 | 119 |
| 6:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 23 | 129 |
| 8:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 24 | 135 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 25 | 144 |
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Workout Graph
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