John Cooke v250m/2:00r...5 row
1,250
Meters
4:42.4
Time
1:52.9
Pace
88
Calories
133
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 14:42.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 219 |
November 02, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1121 | 30 | 133 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 30 | 127 | |
| r: 2:00 | 216 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | 133 | |
| r: 2:00 | 174 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | 134 | |
| r: 2:00 | 173 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 138 | |
| r: 2:00 | 178 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 30 | 133 | |
| r: 2:00 | 374 | ||||||
| r1,115 |
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Workout Graph
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