John Cooke 1381m row
1,381
Meters
6:18.3
Time
2:16.9
Pace
82
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 217 |
November 02, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:18.3 | 1,381 | 2:16.9 | 136 | 780 | 82 | 23 | 120 |
| 1:29.0 | 300 | 2:28.3 | 107 | 647 | 16 | 24 | 110 |
| 1:23.9 | 600 | 2:19.8 | 128 | 772 | 18 | 24 | 116 |
| 1:20.6 | 900 | 2:14.3 | 144 | 803 | 18 | 24 | 122 |
| 1:18.2 | 1,200 | 2:10.3 | 158 | 874 | 19 | 24 | 127 |
| 0:46.6 | 1,381 | 2:08.7 | 164 | 849 | 11 | 23 | 129 |
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Workout Graph
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