John Cooke 10:00 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
163
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 217 |
November 04, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 978 | 163 | 24 | 128 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 24 | 114 |
| 4:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 25 | 122 |
| 6:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 24 | 130 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 25 | 133 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1080 | 36 | 25 | 142 |
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Workout Graph
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